Cottage Cheese vs. Greek Yogurt: Which Is Better for Weight Loss?
ЁЯзА Cottage Cheese vs. Greek Yogurt: Which Is Better for Weight Loss? In the world of healthy eating, Cottage Cheese and Greek Yogurt are two nutritional powerhouses often praised by fitness experts, dietitians, and weight-watchers alike. Both are rich in protein, low in sugar, and versatile enough to be eaten as snacks, breakfasts, or meal add-ons. But the real question remains — which one is better for weight loss? Let’s break it down category by category to help you make an informed choice. ЁЯег Nutritional Overview Cottage Cheese (per 100g, low-fat variety): Calories: 80–100 kcal Protein: 11g Fat: 2–4g Carbohydrates: 3g Calcium: 8–10% of RDA Sugar: <2g Greek Yogurt (per 100g, plain non-fat): Calories: 59–65 kcal Protein: 10g Fat: 0–1g Carbohydrates: 3.5–4g Calcium: 10–15% of RDA Sugar: ~3g (natural milk sugar) Winner (Calories): Greek Yogurt Winner (Protein): Tie Winner (Fat content): Greek Yogurt (if fat-free) ЁЯПЛ️♂️ Weight Lo...