What’s the Impact of Skipping Breakfast Long-Term?
What’s the Impact of Skipping Breakfast Long-Term? Breakfast is often called the most important meal of the day, but in today's fast-paced world, many people routinely skip it. While skipping breakfast may seem harmless or even helpful for those trying to lose weight, research suggests that making a habit of missing your morning meal can have significant long-term health consequences. In this article, we'll explore the science-backed effects of skipping breakfast over time and why incorporating a healthy breakfast could be crucial for your overall well-being. 1. Metabolic Consequences One of the most immediate and long-term impacts of skipping breakfast is on metabolism. Breakfast kickstarts the body’s metabolic processes for the day. When you skip it, your body remains in a semi-fasted state, which can lead to a drop in blood sugar levels. This drop may cause you to feel sluggish, irritable, or unfocused. Over time, chronically skipping breakfast can slow down your metabolis...